Do you know that there are some food items that can shed some calories if you eat them? These foods are hunger fighting foods that would obviously help you lose weight. Not only this but also they are the water absorbent i.e. Hydrophilic foods.
When we eat these foods, they dissolve forming a gel around your intestine which improves the way our body processes carbohydrates, and the insulin production is also reduced by slowing down of glucose absorption. So, when we take soluble fiber it stops the frequent cravings by keeping our blood sugar levels steady.
Here are some of these fibers,
Pears
We have heard that an apple a day keeps the doctor away. It is true but it is truer for pears. Pears have more hydrophilic fibers than apples. It is more beneficial when you eat the skin along with the flesh. Skin contains the antioxidant which prevents cancer and artery damage.
Oranges
Oranges are full of hydrophilic fiber. It should be kept in mid that oranges as a whole, not only juice are highly beneficial for health. If you want it to be more fiber rich and have Vitamin C in it, do not peel the outer thick white layer.
Oatmeal
This is one of the most satiating breakfast items, and when added with chia seeds there is no other best way to initiate your day. It has soluble fiber, 6 grams of protein per serving, as well as the minerals phosphorus, potassium, manganese, and some iron.
Brussels Sprouts
They have enough hydrophilic fiber that would keep you feel satisfied and well fed for hours. The American Cancer Society considers them as a key recommendation.
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