According to the ancient wisdom, ‘All disease begins in the gut’. So, to avoid diseases in the long run and remain healthy, you should keep a check on what goes to your gut. What we eat also determines whether our blood is clean or not.
So to keep our blood clean and remain healthy, here are a few tips that may help.
Avoid Processed Foods
Processed foods can be responsible for the entry of endotoxins into your blood stream. They cause the lining of the Gastro-Intestinal tract to separate and allow the toxic material into the blood stream and heart arteries.
Avoid Grilled Foods
Grilled food or barbecue triggers a chemical reaction that creates advanced glycation end products (AGEs). These chemicals are very harmful and when enter our bloodstream, they provoke inflammation and aging reactions. They are linked with many diseases.
Eat More Fruits And Vegetables
A new study has revealed that eating more fruits and vegetables fights cancer. According to the study, eating a plant-based diet for three months produces a change in the blood of patients that made it capable of killing prostate cancer cells.
Eating fruits and vegetables in liberal amount also heals your arteries. It alters the activity of genes that are involved with artery inflammation and damage. Plant-based diet turns off the genes favoring inflammation and artery damage.
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