You are just diagnosed with type 2 diabetes and you think everything is finished. Relax! This is not the end of life, its only diabetes. A few adjustments to your routine would keep you healthy and content.
Here are a few things that you should follow,
Keep track of your blood sugar
When you are not taking insulin, you should be testing your blood sugar daily. It’s important to know the sugar level in your blood because though you may feel fine with the high blood sugar but it may be responsible for several problems going on with you.
Be mindful of your diet
Do plan what you are going to add to your plate. You are at a high risk of cardiovascular problems, so consume low-fat food. Furthermore, you should have five to six short meals a day, doing this would keep you well fed and satisfied.
Stay active
Exercise, brisk walk just like healthy food can reduce the risk of cardiovascular diseases and would help you manage your blood sugar. If your blood sugar gets low when you are exercising, just take candy or some sugar tablet, it is nothing to worry about. It may be due to the medication you are having.
When you are going to travel
Traveling does not imply that you are taking an off from your medication and daily routine. You should have backup when you are going outside i.e. you should take the test strips as well as the medicines you take along with you.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription
