Do you know that many people have the risk of high blood pressure without even knowing that? You may feel this important to know if you are excluded from those, for that purpose there are certain signs that can warn you and make you to take steps beforehand.
Here are these signs,
- You Have Crossed The Middle Age
According to the experts, high blood pressure can happen at any stage but the risk intensifies when a person reaches his or her 40s. Due to the significant signs not appearing many people and also there physicians do not realize that they have become a high blood pressure patient
 So, check your blood pressure every day. Due to the significant signs not appearing many people and also there physicians do not realize that they have become a high blood pressure patient.
- Your Lifestyle Choice Is Not The Cautious One
If you do all is to sit, smoke, and eat salty food in your routine; you are the one that is vulnerable to high blood pressure and hypertension.
It’s time to include at least 150 minutes of some moderate kind of physical activity. If you have kind of an inactive or desk bound job just take break for 10 minutes and have some walk. Limit the salts in your food to 2,300 mg.
- You Are Taken As Obese
That’s a sign of a high blood pressure if you are apple shaped i.e. your waist line seems bulky instead of pear shaped. It’s time to lose some weight, which should not be less than 10 pounds
- You Have A Significant Medical History
If you are diagnosed with diabetes, high cholesterol, kidney disease, or thyroid disease; you are more prone to the hypertension and ultimately high blood pressure. Medications that you use for treatment can also raise your blood pressure.
- You Have A Family With Hypertension
Having hypertension in family pose a greater risk for you as well.
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