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Five major benefits of Walnuts

LONDON: Walnuts are one of the most healthiest and immensely nutritious dry fruits gifted by nature.

These tiny brain lookalikes are packed with omega-3 and fatty acids. Omega-3 is known to reduce depression and the risk of Alzheimer’s disease and cancer.

Walnuts are well known to reduce the risk of Diabetes. According to researchers at Harvard School of Public Health, if 30 grams of walnuts are consumed five times a week by a woman, it ends up reduces her chances of having Type 2 Diabetes by 30 percent.

Walnuts are also great for the health and outlook of your hair. Why is that? It’s because walnuts contain biotin (vitamin B7), zinc and iron which is known for strengthening hair, reducing hair fall and improving hair growth. For this purpose, walnut oil can also be applied to one’s hair.

Walnuts are also great for expectant mothers, who need to have a diet that is rich in fatty acids. Researchers say that fatty acids found in walnuts decrease the new born baby’s chances of suffering from and developing food allergies.

Walnuts are also very beneficial for one’s memory and brain functions. When a person’s Omega-3 intake is low, it leads them to develop depression. As mentioned earlier, the Omega-3 rich walnuts are therefore a great way to keep away memory related diseases like Alzheimer’s and dementia.

Rich in antioxidants and B-vitamins, walnuts prevent early aging signs. Consuming walnuts are a great and easy way to achieve glowing and wrinkles free skin.

Winters are in full swing, therefore it is a great time to enjoy walnuts as a tasty snack while at the same time earning its numerous benefits in an effortless way.