Once regarded as socially-acceptable, now smoking is among such habits which have great health hazards. In the West, smoking is no longer regarded as good option for reliving stress. The habit is associated with high ratio of morbidity and mortality. Smoking is one of the leading causes of preventable death in the world, as it affect the overall human systems from head to foot.
Quitting smoking is really a tough task to be accomplished. Majority of smokers want to stop smoking, but find it difficult to do, as nicotine is very addictive and hard to get rid off. It is possible to learn how to replace your smoking habit and join the millions of people who have kicked the habit for good.
Here we suggest some useful ways to avoid smoking which definitely work if you commit to really work according to these.
1: The very first thing you need is to have a strong desire and will to give up your habit of smoking and create a strong will to avoid it.
2: Then to make your mindset which is, to understand its consequences and face the fact that you need to stop smoking and have to follow and finish the quit smoking plan.
3: Several types of nicotine replacement therapies are available, including nicotine patches, gums, nasal sprays, inhalers and lozenges. The objective in using nicotine replacement therapy is to break the habit of smoking, while gradually overcoming the physical addiction to nicotine. These methods provide a low dosage of nicotine without the harmful tars and other contaminants found in cigarette smoke. These therapies should never be used as a long term substitute for smoking.
4: Nicotine patch is sold over the counter, but it is best to consult your doctor before using them. Patches are present a variety of brand names, in different strengths and dosages. A single patch is used each day only for approx 24 hours and applied to a hairless part of body (back, shoulder, arm, etc), providing a steady dosage of nicotine through the skin.
5: Nicotine gum is also one of the best tool to use. The gum contains small amounts of nicotine, which are absorbed into the lining of the mouth. Coffee, tea and other acidic beverages interfere with nicotine absorption, so cannot be used within fifteen minutes of chewing nicotine gum.
6: Nicotine inhalers are plastic, cigarette-shaped cylinders filled with nicotine cartridges. Inhalers are available by prescription only. The nicotine vapor is absorbed in the mouth, not the lungs. Side effects include throat and mouth irritation since the inhaler must be used frequently to obtain satisfactory levels of nicotine.
7: Be positive and confident. You have spent time and energy planning how you will deal with the task of giving up smoking. you can and you will do it if u commit.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription